How to trust yourself around food

Today's episode is a special one. My free masterclass was on Saturday 06/06 and I decided to take a fraction of it and share with you.My masterclass is about my 5 steps to overcome emotional eating and today I want to share a piece of step 2, relationship with yourself.I have received a very good question on the call and I know a lot of people deal with the same issue when losing weight around family and friends when all they want is to feed you.So I answer the question on the call and how we can build a relationship with ourselves of trust, love and respect.To join my next round of my free masterclass, register for free here: www.pamellaarnold.com/masterclassTo book a free consult call click here: http://www.pamellaarnold.com/callFollow me on Facebook, Instagram.Support the show

Om Podcasten

This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control over your eating habits.What I want to teach you on this podcast is how to overcome all of that, so you can feel empowered and in control of your eating habits, emotions, body and life WITHOUT using willpower.Image a life without mind drama around food, about your body... how freeing that would be for you? What would you do? Who would you be? We will tackle all of that and much more with a pinch of accent and a handful of fun. Stay tuned! I'm Pamella Arnold, weight loss coach and nutritional therapist. I will help you overcome emotional eating, lose weight, and feel in control over your body and life again.www.pamellaarnold.com