Hunger Hormones

Today's episode will be different the the last 16.We're talking hormones.Understanding how our hunger hormones work is key to a successful weight loss.Many of us don't even know why they can't stop eating and even though there is a lot related to our thoughts and feelings, the body is an amazing "machine" and can help you lose weight if you have balanced hormones.Today we talked about leptin, ghrelin and insulin.Leptin is the satiety hormone, it sends signal to the brain to say that you're full and need to stop eating.Ghrelin is the hunger hormone, it sends signal to the brain to say that you're hungry and it's time to eat.Insulin is the fat storage hormone and responsible for sending energy to our cells in order to survive.Listen to the episode and if you have any questions, join my facebook group hereRegister for the free Masterclass at http://www.pamellaarnold.com/masterclassInstagramFacebookWebsiteSupport the show

Om Podcasten

This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control over your eating habits.What I want to teach you on this podcast is how to overcome all of that, so you can feel empowered and in control of your eating habits, emotions, body and life WITHOUT using willpower.Image a life without mind drama around food, about your body... how freeing that would be for you? What would you do? Who would you be? We will tackle all of that and much more with a pinch of accent and a handful of fun. Stay tuned! I'm Pamella Arnold, weight loss coach and nutritional therapist. I will help you overcome emotional eating, lose weight, and feel in control over your body and life again.www.pamellaarnold.com