Let's celebrate

Let's celebrate 1 year of Overcome Emotional Eating podcast!!52 weeks of great episodes helping you overcome emotional eating and lose weight for good.Today's I want to teach you how important it is to celebrate everything that goes well in your weight loss journey and in your life in general.Our brain is hard wired to look for danger, negativity and what's not working, and with that we talk shitty with ourselves and have a lot of self-judgment thoughts.This is only keeping us further away from what want the most. When we celebrate the little and big things, we are redirecting our brain to see what's working and going well and that feels good.So, find your way of celebrating that doesn't involve food. I love to dance, but you can buy flowers, a gift, or just talk to nicely with yourself.What's going well for you? What's working? Share with me so I can celebrate with you.Here are some ways you can message me: Instagram, Facebook, WebsiteI'm running a free masterclass on Saturday 27th Feb 2021 at 3pm UK time (GMT)Register hereSupport the show

Om Podcasten

This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control over your eating habits.What I want to teach you on this podcast is how to overcome all of that, so you can feel empowered and in control of your eating habits, emotions, body and life WITHOUT using willpower.Image a life without mind drama around food, about your body... how freeing that would be for you? What would you do? Who would you be? We will tackle all of that and much more with a pinch of accent and a handful of fun. Stay tuned! I'm Pamella Arnold, weight loss coach and nutritional therapist. I will help you overcome emotional eating, lose weight, and feel in control over your body and life again.www.pamellaarnold.com