Love yourself to weight loss

The day after Valentine's Day is also a good day to talk about love.What love has to do with emotional eating and weight loss? EVERYTHING.We can't go into weight loss hating ourselves. The result is always temporary and pretty miserable. When we choose negative thoughts, we will have negative feelings and negative actions.But love is always an option. Loving thoughts are always available for you to choose.Loving ourselves doesn't mean not losing weight or not changing. Love feels good!I love you!Let's work together in loving yourself to weight loss, schedule a free consult call hereFollow meInstagramFacebookWebsiteSupport the show

Om Podcasten

This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control over your eating habits.What I want to teach you on this podcast is how to overcome all of that, so you can feel empowered and in control of your eating habits, emotions, body and life WITHOUT using willpower.Image a life without mind drama around food, about your body... how freeing that would be for you? What would you do? Who would you be? We will tackle all of that and much more with a pinch of accent and a handful of fun. Stay tuned! I'm Pamella Arnold, weight loss coach and nutritional therapist. I will help you overcome emotional eating, lose weight, and feel in control over your body and life again.www.pamellaarnold.com