No more identity crises

Have you ever asked yourself this question: Who am I?There is a lot of talk around "being yourself" and the first thing my brain tell me is "I don't know who I am" so then the questions comes up (basically my whole life), who I am?The "I don't know" answer keeps me stuck and frozen. Nothing seems to flow.So, I had this realisation: I can be whoever that f*ck I want!And so can you! If this is one of the questions you keep asking yourself and you never have an answer, listen to this episode and find out what better question to ask to get you moving and unstuck.Let me know if you have been asking this annoying question to yourself too on Instagram... just DM me and let me know :)______________________________________________________________________________Next workshop "How to create more pleasure without food" is happening on March 30th at 6pm BST (10am PDT / 1pm EDT) Sign up at www.pamellaarnold.com/workshopThe more pleasure you have in your life, the less emotional eating you'll do. Because a pleasured woman is an empowered woman.SIGN UP NOWIf you have any questions about the workshop, email me at contact@pamellaarnold.comSee you thereSupport the show

Om Podcasten

This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control over your eating habits.What I want to teach you on this podcast is how to overcome all of that, so you can feel empowered and in control of your eating habits, emotions, body and life WITHOUT using willpower.Image a life without mind drama around food, about your body... how freeing that would be for you? What would you do? Who would you be? We will tackle all of that and much more with a pinch of accent and a handful of fun. Stay tuned! I'm Pamella Arnold, weight loss coach and nutritional therapist. I will help you overcome emotional eating, lose weight, and feel in control over your body and life again.www.pamellaarnold.com