The pain of emotional eating

Hi Darlings,The human being is amazing. It's capable of change and adapt to different things, even when it's not really serving us. We get used to things that we battle to change, but all its doing is to keep us safe. The pain and suffering we go through in being overweight and emotional eat is just because our brain is protecting us, it doesn't mean we can't change or eliminate the pain.Don't get used to the pain. Let's change that. It's possible for you too.Join my FB group hereWebsiteInstagramFacebookSupport the show

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This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control over your eating habits.What I want to teach you on this podcast is how to overcome all of that, so you can feel empowered and in control of your eating habits, emotions, body and life WITHOUT using willpower.Image a life without mind drama around food, about your body... how freeing that would be for you? What would you do? Who would you be? We will tackle all of that and much more with a pinch of accent and a handful of fun. Stay tuned! I'm Pamella Arnold, weight loss coach and nutritional therapist. I will help you overcome emotional eating, lose weight, and feel in control over your body and life again.www.pamellaarnold.com