Weight loss and belief systems - Part 2

Today's part 2 out of 3 of weight loss and belief systems.We're talking about the top 3 beliefs that might be in the way to your weight loss to happen successfully.The belief today is so common that think that in every area of our lives, not only to lose weight. "I don't have time" I think it's one of the beliefs that people say and think all the time sue to how our society has changed.But thinking that, doesn't create more time for you to plan your food.Listen to today's episode to find out other ways to think about time and how you can create time to do what you want to do.To join the next round of the masterclass 5 Steps to Overcomer Emotional Eating, click HEREFollow me on...FacebookInstagramWebsiteSupport the show

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This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control over your eating habits.What I want to teach you on this podcast is how to overcome all of that, so you can feel empowered and in control of your eating habits, emotions, body and life WITHOUT using willpower.Image a life without mind drama around food, about your body... how freeing that would be for you? What would you do? Who would you be? We will tackle all of that and much more with a pinch of accent and a handful of fun. Stay tuned! I'm Pamella Arnold, weight loss coach and nutritional therapist. I will help you overcome emotional eating, lose weight, and feel in control over your body and life again.www.pamellaarnold.com