Weight Loss Goal

Today's episode is linked to the last one, episode 18. So make sure you listen to both.Many of us don't set weight loss goals because we are so afraid of failure.But goals is what make us focused and actually do something to change.When you don't set goals and don't take action, you're failing ahead of time.Listen to the way I like to set goals, and how that can help you to delay gratification and increasing the chances to lose weight and hit your goals.I invite you to join my 7-Day Sugar Free Challenge on my Facebook Group starting on 9th July - All you need to do is join the FB Group HERENext free Masterclass 5 Steps to Overcome Emotional Eating is on July 18 at 10:30am, join HEREFollow me:FacebookInstagramWebsiteSupport the show

Om Podcasten

This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control over your eating habits.What I want to teach you on this podcast is how to overcome all of that, so you can feel empowered and in control of your eating habits, emotions, body and life WITHOUT using willpower.Image a life without mind drama around food, about your body... how freeing that would be for you? What would you do? Who would you be? We will tackle all of that and much more with a pinch of accent and a handful of fun. Stay tuned! I'm Pamella Arnold, weight loss coach and nutritional therapist. I will help you overcome emotional eating, lose weight, and feel in control over your body and life again.www.pamellaarnold.com