What might be sabotaging your results

On this episode today I talk about a sneaky thought that has been sabotaging our success.We keep saying we need to find things that will finally give us the results that we really want, but we're conditioned to have instant results, so when things takes so much longer we make that mean that IT'S  NOT WORKING.We need to bring that thought to awareness because it's only harming us. It creates negative emotions and it's not serving us at all.I share on this episode what to do instead. What you need to do and think to deprogram this  thought error "it's not working" to something that actually serves you and helps you create the results you want.Last chance to join the "How to create more pleasure without food" workshop on March 15th at 6pm UK time (2pm EST - 11am PST) SIGN UP HERELet's connect on Social MediaInstagram FacebookEmail me at contact@pamellaarnold.com if you have any question or you're ready to work togetherSupport the show

Om Podcasten

This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control over your eating habits.What I want to teach you on this podcast is how to overcome all of that, so you can feel empowered and in control of your eating habits, emotions, body and life WITHOUT using willpower.Image a life without mind drama around food, about your body... how freeing that would be for you? What would you do? Who would you be? We will tackle all of that and much more with a pinch of accent and a handful of fun. Stay tuned! I'm Pamella Arnold, weight loss coach and nutritional therapist. I will help you overcome emotional eating, lose weight, and feel in control over your body and life again.www.pamellaarnold.com