What to do with urges to eat

Today I'm talking about urges to eat in a different way that I have taught before. There are urges to do something that we don't want to do. So, what do we do? If you are trying to lose weight or eat in a different way, if you're having the urge to eat something you probably don't want to that all the time, because is causing a negative consequence afterwards.  You'll learn:- What's an urge- How urges are created- What thoughts create urges- Why is a problem- What happens between the urge to eat and the action of eating-  Awareness of options and what to do when you have an urge- Why we don't see thoughts about food as thoughts - You have control over your decision to eat or not- What to do when you have urges to eat something-Why do we feel out of control when having urges to eat- How to make better decisions on what to eatEpisodes about URGES:Urges - The secret to break the vicious circle of emotional eating is the willingness to feel discomfort: https://www.pamellaarnold.com/podcast/episode/487c34f9/urgesHow to Stop an Urge- It's an amazing tool called 90-second power pause and I teach it so you can delay the automated reaction we have to grab the food without even thinking about it: https://www.pamellaarnold.com/podcast/episode/49482349/how-to-stop-an-urgeChange your Life in 7 Minutes Per Day - feel in control, empowered, free: https://www.pamellaarnold.com/podcast/episode/4955aa41/change-your-life-in-7-minutes-per-dayWorkshop "How to create more pleasure without food"SIGN UP NOWAny questions about the workshop, DM me on Instagram or email contact@pamellaarnod.com Support the show

Om Podcasten

This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control over your eating habits.What I want to teach you on this podcast is how to overcome all of that, so you can feel empowered and in control of your eating habits, emotions, body and life WITHOUT using willpower.Image a life without mind drama around food, about your body... how freeing that would be for you? What would you do? Who would you be? We will tackle all of that and much more with a pinch of accent and a handful of fun. Stay tuned! I'm Pamella Arnold, weight loss coach and nutritional therapist. I will help you overcome emotional eating, lose weight, and feel in control over your body and life again.www.pamellaarnold.com