When life is tough

Hey darling, if you are like me, there are days that we don't feel our best. There are days we don't want to do anything, we have more negative emotions than usual. I get it. This episode is to remind you how loved you are, how well you're doing, how proud you can be of yourself.Life is 50/50 and there are better days coming. Remind yourself that you can move forward even when life is tough. You can treat yourself, be proud and do your best at any time.Listen to this episode and save it whenever you need to listen again as a reminder.________________________________________________________________________________________How to create more pleasure without food WORKSHOP is happening on March 15th at 6pm UK time (1pm EST / 10am PST). You can SIGN UP HERE on this page you will find more details and information about the workshop.I can't wait to work with you.If you need help and support, or want to know more how to work together, you can DM me on INSTAGRAM or FACEBOOKEmail: contact@pamellaarnold.comWebsiteSupport the show

Om Podcasten

This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control over your eating habits.What I want to teach you on this podcast is how to overcome all of that, so you can feel empowered and in control of your eating habits, emotions, body and life WITHOUT using willpower.Image a life without mind drama around food, about your body... how freeing that would be for you? What would you do? Who would you be? We will tackle all of that and much more with a pinch of accent and a handful of fun. Stay tuned! I'm Pamella Arnold, weight loss coach and nutritional therapist. I will help you overcome emotional eating, lose weight, and feel in control over your body and life again.www.pamellaarnold.com