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You don't need willpower to lose weight

My colleague Mary Welsh who was a guest on my podcast few weeks ago, interviewed me back in April 2021 for her online summit 2.0 Winning at Weight Loss.Today's episode I share the interview and here is what you're going to learn:- Summary of my story and how I became the expert in Emotional Eating- How to stop emotional eating and lose weight without using willpower- Why are we overeating at night- How I help my clients to stop thinking about food all the timeIf you missed the opportunity to join the last group programme of 2021, don't worry, head to my website pamellaarnold.com/programme and check the next date (January 2022).Want to work with me, book a free consult call for 1:1 support at any time - limited slots available for 2021.Follow meInstagramFacebookWebsiteSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

Om Podcasten

This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control over your eating habits.What I want to teach you on this podcast is how to overcome all of that, so you can feel empowered and in control of your eating habits, emotions, body and life WITHOUT using willpower.Image a life without mind drama around food, about your body... how freeing that would be for you? What would you do? Who would you be? We will tackle all of that and much more with a pinch of accent and a handful of fun. Stay tuned! I'm Pamella Arnold, weight loss coach and nutritional therapist. I will help you overcome emotional eating, lose weight, and feel in control over your body and life again.www.pamellaarnold.com