Your body is not your enemy

Today's episode I'm talking how we can lose weight by trusting our bodies.The body and mind are not two completely separate entities that have to be fighting against each other so you can lose weight. Your body knows exactly what to do to lose weight if you support it and give what it needs to function properly.Eating healthy one day and expect your body to release 5kg of weight is not what your body is supposed to do. Work together, as a team. Trust your body, it knows what to do to help you lose weight. It's a team work, your mind and your body, together.And if you want me in your team, I'm in. Let's work together.I'm opening another group coaching on the 17th May 2021 for a 6-week programme.It's only £297. Join now at pamellaarnold.com/programmeI can't wait wait to help you transform your life.Follow meInstagramFacebookWebsiteSupport the show

Om Podcasten

This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control over your eating habits.What I want to teach you on this podcast is how to overcome all of that, so you can feel empowered and in control of your eating habits, emotions, body and life WITHOUT using willpower.Image a life without mind drama around food, about your body... how freeing that would be for you? What would you do? Who would you be? We will tackle all of that and much more with a pinch of accent and a handful of fun. Stay tuned! I'm Pamella Arnold, weight loss coach and nutritional therapist. I will help you overcome emotional eating, lose weight, and feel in control over your body and life again.www.pamellaarnold.com