5 favorite brain hacks..and more… for adults with ADHD

If you're looking for a little bit of motivation to kick your brain into gear, this episode of Overcoming Distractions will help you give you a bit of a kick start. Dr. Lara Honos-Webb, author of Brain Hacks and several other books on ADHD is back on the podcast, and she is joined by Pen King. Both are co-founders of Bonding Health. Pen is also a partner in a venture capital firm which requires him to be on his game. Both Lara and Pen off of their advice for giving your brain a little hacking. Lara says some of the more important things to consider when we are not feeling 100% is to recognize our feelings, create some type of action steps and create a list of our needs. She also outlines several questions you can ask yourself to get you thinking clearly again. Those include: —If I were more confident in myself, what would I do? —If I were more driven, what would I do? —If I were still age 10, what would I do? And more to get you thinking. Pen King discusses several things that he feels are important as a busy entrepreneur, including understanding the courage to move forward, being resourceful when you need it, and understanding how to use your energy when you have it. Learn more about bonding health here, which provides research-backed tools to help ADHD parenting. https://www.bondinghealth.com/

Om Podcasten

Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. If you're a small business owner with ADHD and other life responsibilities, this is the perfect podcast to help you navigate the ups and downs of business and life with ADHD. Every week host David Greenwood, author of the book by the same name, has experts in the field of adult ADHD as well as other entrepreneurs with ADHD. Every episode is packed with solutions and methodical approaches to having a better life with ADHD. The podcast covers productivity, navigating workloads, how to manage yourself in a chaotic work environment, and burnout. And MUCH more! Entrepreneurs and business owners with ADHD share their insights and approaches with Dave regularly on the podcast. How did they do it and what do they need to have in place to be successful? Those answers can be found in the podcast. There are also many episodes with just Dave, who shares his thoughts as a busy entrepreneur with ADHD. Dave Greenwood has been both an entrepreneur for decades and an executive at one of the most recognized brands in the world, doing it all with ADHD. This is not a Q&A or a stuffy podcast. Every time you hit the download button, you'll feel like you're having a cup of coffee or a pint of your favorite beer with Dave and/for his guests.