ADHD and time blindness-how we can get better at understanding time

In this podcast, Dave talks about some of the causes of time blindness in adults with ADHD. Everything from the way our brain is wired, hyperfocus and flow, squeezing more things into our schedule, and other reasons. Here are a few basic ways you can keep track of time: Try your best to put everything in your schedule-professional and personal. Invite each other such as spouses to certain events Try hard not to squeeze things in when you have a free few minutes. Alarm the shit out of your life. If you're using an iPhone, take a few minutes and preset important alarms for your week. Use the sleep app on your iPhone or another device Apple Watch has its pros and cons for those of us with ADHD Parkinson's law-work expands to the time allotted so set deadlines and timeframes. Good brain health-executive functions such as understanding time get better when our brain is healthier Overcoming Burnout can be found here: https://overcomingburnout.net/ Overcoming Distractions can be found here: https://overcomingdistractions.com/

Om Podcasten

Overcoming Distractions is a book written by David A Greenwood on thriving with Adult ADHD. The Podcast is a show dedicated to telling the stories of those who have thrived with ADHD. From small business owners, inventors, entrepreneurs and many more, you will hear how they have used ADHD in their favor and tools to make ADHD work for you. There is no complaining here, just street smart advice on how to crush ADHD. Even if you don’t have ADHD, you’ll hear how these entrepreneurs and coaches define success and get action items that you can implement in your life.