ADHD and time blindness-how we can get better at understanding time

In this podcast, Dave talks about some of the causes of time blindness in adults with ADHD. Everything from the way our brain is wired, hyperfocus and flow, squeezing more things into our schedule, and other reasons. Here are a few basic ways you can keep track of time: Try your best to put everything in your schedule-professional and personal. Invite each other such as spouses to certain events Try hard not to squeeze things in when you have a free few minutes. Alarm the shit out of your life. If you're using an iPhone, take a few minutes and preset important alarms for your week. Use the sleep app on your iPhone or another device Apple Watch has its pros and cons for those of us with ADHD Parkinson's law-work expands to the time allotted so set deadlines and timeframes. Good brain health-executive functions such as understanding time get better when our brain is healthier Overcoming Burnout can be found here: https://overcomingburnout.net/ Overcoming Distractions can be found here: https://overcomingdistractions.com/

Om Podcasten

Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. If you're a small business owner with ADHD and other life responsibilities, this is the perfect podcast to help you navigate the ups and downs of business and life with ADHD. Every week host David Greenwood, author of the book by the same name, has experts in the field of adult ADHD as well as other entrepreneurs with ADHD. Every episode is packed with solutions and methodical approaches to having a better life with ADHD. The podcast covers productivity, navigating workloads, how to manage yourself in a chaotic work environment, and burnout. And MUCH more! Entrepreneurs and business owners with ADHD share their insights and approaches with Dave regularly on the podcast. How did they do it and what do they need to have in place to be successful? Those answers can be found in the podcast. There are also many episodes with just Dave, who shares his thoughts as a busy entrepreneur with ADHD. Dave Greenwood has been both an entrepreneur for decades and an executive at one of the most recognized brands in the world, doing it all with ADHD. This is not a Q&A or a stuffy podcast. Every time you hit the download button, you'll feel like you're having a cup of coffee or a pint of your favorite beer with Dave and/for his guests.