ADHD and why you need to go to the gym

Overcoming Distractions is back with another episode and this one, once again it's dedicated to why exercise is so important for people with ADHD. Our guest this week is Gabriel Villarreal, owner of ADHD Counseling in the Roanoke Valley. Gabriel has a unique concept in helping his clients manage their ADHD that more and more people should get on board with. Gabriel meets many of his clients in the gym. He will explain why he does this and why it has been so effective in helping individuals with ADHD. First, Gabriel discusses why it is so important for people with ADHD to embrace some type of exercise in their lives. And he gives us an education as to what exercise actually does to and for the ADHD brain. He talks about how exercise can help in so many areas of our life including experiencing better sleep and even controlling our appetite in some cases. Gabriel talks about how can help manage our hyperactivity and help us to cope with distractions. He discusses his program of meeting his clients in the gym and how effective it has been. And Gabriel gives us his tips for getting started and staying on track with some type of exercise program. Those tips include finding a coach that can help you write an exercise program, stick to regular habits to see results, and cautions us about relying on motivation alone. Habits are critical to sticking with an exercise program and getting the results you need as a person with ADHD. Learn more about Gabriel as well as the programs he offers here. https://roanokeadhd.com/ Now go to the gym! 

Om Podcasten

Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. If you're a small business owner with ADHD and other life responsibilities, this is the perfect podcast to help you navigate the ups and downs of business and life with ADHD. Every week host David Greenwood, author of the book by the same name, has experts in the field of adult ADHD as well as other entrepreneurs with ADHD. Every episode is packed with solutions and methodical approaches to having a better life with ADHD. The podcast covers productivity, navigating workloads, how to manage yourself in a chaotic work environment, and burnout. And MUCH more! Entrepreneurs and business owners with ADHD share their insights and approaches with Dave regularly on the podcast. How did they do it and what do they need to have in place to be successful? Those answers can be found in the podcast. There are also many episodes with just Dave, who shares his thoughts as a busy entrepreneur with ADHD. Dave Greenwood has been both an entrepreneur for decades and an executive at one of the most recognized brands in the world, doing it all with ADHD. This is not a Q&A or a stuffy podcast. Every time you hit the download button, you'll feel like you're having a cup of coffee or a pint of your favorite beer with Dave and/for his guests.