Burnout-How to reset, recover and find direction

I feel burned out. What do I do? Have you every felt like you have had enough of a situation, job, career or other circumstances? You may be suffering from burnout. And if you're seeing this during COVID-19, you may very well be experiencing some type of burnout in your life. In this podcast about burnout, we talk about how to recognize, and recover from challenging times in our life. Mary Ellen Wasielewski is the guest and she is the founder of BLT Strategies just outside of Boston. Her firm helps business professionals suffering from major loss, big transitions in life, as well as burnout. She works with business executives, entrepreneurs and other high demand individuals. In this discussion we talk about how burnout and COVID 19 have gone together in recent months. With the business world turned on its head, organizations needing to adjust strategies, and in the worst-case people losing jobs or businesses going under, we have seen a real surge in burnout. Mary Ellen talks about the fact that many are experiencing burnout and may not even know it. She talks about how burnout is on the rise and the stress factors contributing two people feeling uneasy this past year. Mary Ellen talks about how to recognize burnout in ourselves and others in the things to look for. She talks about strategies to reset after burnout sets in including exercise, self-reflection, and looking forward past a burnout phase. And Mary Ellen wraps up our discussion by talking about what not to do if we feel like we're heading towards burnout. If you are feeling tired, stressed out, and have lacked direction during these times of coronavirus, please listen to this discussion. Find BTL Strategies and Mary Ellen here: https://www.bltstrategies.com/burnout

Om Podcasten

Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. If you're a small business owner with ADHD and other life responsibilities, this is the perfect podcast to help you navigate the ups and downs of business and life with ADHD. Every week host David Greenwood, author of the book by the same name, has experts in the field of adult ADHD as well as other entrepreneurs with ADHD. Every episode is packed with solutions and methodical approaches to having a better life with ADHD. The podcast covers productivity, navigating workloads, how to manage yourself in a chaotic work environment, and burnout. And MUCH more! Entrepreneurs and business owners with ADHD share their insights and approaches with Dave regularly on the podcast. How did they do it and what do they need to have in place to be successful? Those answers can be found in the podcast. There are also many episodes with just Dave, who shares his thoughts as a busy entrepreneur with ADHD. Dave Greenwood has been both an entrepreneur for decades and an executive at one of the most recognized brands in the world, doing it all with ADHD. This is not a Q&A or a stuffy podcast. Every time you hit the download button, you'll feel like you're having a cup of coffee or a pint of your favorite beer with Dave and/for his guests.