Getting your ADHD life on a positive cycle for 2021

In this episode, we talk about getting your ADHD life back on a positive cycle and identify the lessons learned from the past year. While there has been a lot of negativity in our lives the past year, we know we can find some positives to help us through the coming years as well as lessons learned. This week we have back Dr. Sarah Cheyette who has incredible knowledge in the world of ADHD. She has been on the podcast several times and offers tremendous insights into how we can thrive with ADHD. This week we discuss how many with ADHD may have let certain things in our life and business get a little out of control due to the circumstances of the pandemic. They may be subtle things but are issues we need to work on to thrive in the coming year. Sarah and Dave discuss how many of us may have lost our job, started a new job or career, had increased family obligations and how we have had to prioritize those to create a so-called normal life during these times. Dr. Sarah digs deep into why many of us have let our negative thoughts take over and how this has happened. You do not have to have ADHD to have negativity slowly fill your life because of what we are living through. Everyone is experiencing some form of negative thinking. Sarah talks about how we can look back at what we have learned in the past year and how much of this can benefit us in the future. That includes learning new skills, developing new routines, finding new ways to work as well as get things done around the house and even learning to be a home cook. How can we improve focus with these new skills? Sarah offers her advice. She also offers her professional advice on how to set goals given our current circumstances. Sarah walks us through how to get back on a positive cycle and slowly shed that negative thought process. She helps us be slightly better today than we were yesterday. If you feel like negativity has been taking over your life this past year, this is a great discussion and worth your time. Find Sarah Cheyette here: https://sarahcheyette.com/

Om Podcasten

Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. If you're a small business owner with ADHD and other life responsibilities, this is the perfect podcast to help you navigate the ups and downs of business and life with ADHD. Every week host David Greenwood, author of the book by the same name, has experts in the field of adult ADHD as well as other entrepreneurs with ADHD. Every episode is packed with solutions and methodical approaches to having a better life with ADHD. The podcast covers productivity, navigating workloads, how to manage yourself in a chaotic work environment, and burnout. And MUCH more! Entrepreneurs and business owners with ADHD share their insights and approaches with Dave regularly on the podcast. How did they do it and what do they need to have in place to be successful? Those answers can be found in the podcast. There are also many episodes with just Dave, who shares his thoughts as a busy entrepreneur with ADHD. Dave Greenwood has been both an entrepreneur for decades and an executive at one of the most recognized brands in the world, doing it all with ADHD. This is not a Q&A or a stuffy podcast. Every time you hit the download button, you'll feel like you're having a cup of coffee or a pint of your favorite beer with Dave and/for his guests.