How executive functions play a role in planning, organization, priorities and more
How do we prioritize when we have adult ADHD? How do we plan both our personal and professional lives and how do we create organization and build time management systems? All these are related when it comes to adult ADHD and that is the discussion for this podcast. ADHD, at its most basic level is a challenge with executive functions. And many with ADHD have difficulty with planning and executing important tasks. We will discuss the basics of how many aspects of our lives affect “getting stuff done!” Back on the podcast is ADHD coach Jeff Copper with DIG Coaching. Jeff uses a phrase called task Darwinism to explain how executive functions play a role in all parts of our lives and he begins the podcast by explaining what he means. Dave and Jeff discuss how many people with ADHD make planning and organization too complicated. They also discuss why clarity is one of the most important things a person with ADHD needs to have in all aspects of life. For example, being clear on directions from clients or your boss at work. Not having clarity is a recipe for procrastination and unnecessary stress. Jeff also discusses the difference between the word ‘should’ and ‘will’ and how these affect planning and organizing tasks. Jeff also gives tips towards the end of the podcast about staying away from panic mode when it's challenging to get stuff done. You can connect with Jeff Copper below. www.digcoaching.com www.attentiontalkradio.com
Om Podcasten
Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads.
The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives.
If you're a small business owner with ADHD and other life responsibilities, this is the perfect podcast to help you navigate the ups and downs of business and life with ADHD.
Every week host David Greenwood, author of the book by the same name, has experts in the field of adult ADHD as well as other entrepreneurs with ADHD. Every episode is packed with solutions and methodical approaches to having a better life with ADHD.
The podcast covers productivity, navigating workloads, how to manage yourself in a chaotic work environment, and burnout. And MUCH more!
Entrepreneurs and business owners with ADHD share their insights and approaches with Dave regularly on the podcast. How did they do it and what do they need to have in place to be successful? Those answers can be found in the podcast.
There are also many episodes with just Dave, who shares his thoughts as a busy entrepreneur with ADHD. Dave Greenwood has been both an entrepreneur for decades and an executive at one of the most recognized brands in the world, doing it all with ADHD.
This is not a Q&A or a stuffy podcast. Every time you hit the download button, you'll feel like you're having a cup of coffee or a pint of your favorite beer with Dave and/for his guests.