How high achievers with ADHD can minimize distractions
Are you a high achiever? And are you one of those go-getters that just happens to have adult ADHD? Even professional businesspeople and entrepreneurs can experience a whole host of distractions in their professional lives. And that's what we are talking about in this podcast episode. This week we have back Casey Dixon from Dixon Life Coaching. Casey coaches high achievers with ADHD including attorneys, professors, and many more in high-profile and demanding careers. Casey talks about what she classifies as a high achiever including some specific careers as well as some specific traits when it comes to those that are driven to succeed. Casey and Dave also discuss whether those of us in high-demand careers suffer the same distractions as other people in different industries and careers. Casey suggests that many of us need to find the tasks and projects we are good at and try hard to delegate the tasks we do not like to do. She says working on things we are not good at reduces our focus. Casey offers a number of suggestions to help high achievers with ADHD reduce distractions and gain more focus. She says even making small changes can produce high payoffs in productivity. She highly recommends that those of us who are high achievers with ADHD take a step back and think about how we are working. This is where coaching can come in where you can work with a professional to pull apart the different aspects of your professional life and create solutions. Casey and Dave also talk about reducing commitments to increase productivity. Some of us call it energy management and others call it obligation management. But analyzing your commitments can have big payoffs as well. Casey also states that we are all human and we need to pay close attention to self-care. That includes proper sleep habits, exercise and taking time to be mindful. Paying attention to these will only improve our executive functions. More about Casey Dixon: Casey is intensely focused on building top-tier training, coaching, consulting, and advising experiences for high achievers with ADHD. She created Dixon Life Coaching in response to the grievous lack of understanding and quality services for an often-overlooked population… exceptionally smart, highly-educated, wickedly-talented, overstressed, overworked, overwhelmed, successful-on-the-outside adults with ADHD. https://www.dixonlifecoaching.com/ Casey’s online courses: The Mysterious Paradox of Being a High Achiever with ADHD https://register.dixonlifecoaching.com/high-achiever Live Well ADHD https://register.dixonlifecoaching.com/live-well-adhd