How to develop a proper mindset when you’re an adult with ADHD

In this episode, we dig a little deep into the mind and mindset of an adult with ADHD. While we often discuss some of the basic techniques and habits to thrive with ADHD such as sleep, exercise, time management and others,  we are going to get into our minds a little bit in this episode. Having a proper mindset is important in all aspects of a successful life but when it comes to managing and thriving with ADHD, it’s a critical part of the mix. Having the proper mindset allows you to make better decisions, not dwell on challenging situations you are placed in and it gives you the ability to see things in a different and more positive way. Jeff tells us about his ADHD coaching practice and other activities around ADHD such as Attention Talk Radio. Jeff defines mindset and he tells us why it’s an important part of thriving with adult ADHD. We did into some examples of the wrong mindset with ADHD and how to think differently about challenging situations. And we touch on how to start on a new path of mindset and self-awareness in order for an adult to thrive with ADHD. We also chat about procrastination and the true reason why we do so, obstacle to a positive mindset and how to work with your ADHD brain. If you need some new thoughts and inspiration to manage your ADHD, this is a great episode.   You can find Jeff at the websites below; www.digcoaching.com www.attentiontalkradio.com www.attentiontalkvideo.com www.attentiontalknews.com

Om Podcasten

Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. If you're a small business owner with ADHD and other life responsibilities, this is the perfect podcast to help you navigate the ups and downs of business and life with ADHD. Every week host David Greenwood, author of the book by the same name, has experts in the field of adult ADHD as well as other entrepreneurs with ADHD. Every episode is packed with solutions and methodical approaches to having a better life with ADHD. The podcast covers productivity, navigating workloads, how to manage yourself in a chaotic work environment, and burnout. And MUCH more! Entrepreneurs and business owners with ADHD share their insights and approaches with Dave regularly on the podcast. How did they do it and what do they need to have in place to be successful? Those answers can be found in the podcast. There are also many episodes with just Dave, who shares his thoughts as a busy entrepreneur with ADHD. Dave Greenwood has been both an entrepreneur for decades and an executive at one of the most recognized brands in the world, doing it all with ADHD. This is not a Q&A or a stuffy podcast. Every time you hit the download button, you'll feel like you're having a cup of coffee or a pint of your favorite beer with Dave and/for his guests.