How to start getting “unstuck” as a busy adult with ADHD

Every single person get stuck in their lives at one time or another. That could be in your career or your job or in your personal life at home. We all get stuck from time to time. How do we get unstuck? That's the topic for this podcast. Whether you have ADHD or not, you're going to learn something about getting unstuck. Dave's guest today is Britt Frank, a clinician, speaker and the author of the Science of Stuck and the Getting Unstuck Workbook. We can get stuck on a decision to do the dishes in our house or making a major career or life decision. Being stuck can show up everywhere. Britt discusses the science of being stuck, which she equates to having the emergency brake on in your car. She also discusses the shame many of us feel when we're in stuck mode. Britt also discusses the following topics with Dave: Procrastination. Decision fatigue. Intention gaps. How to get a micro yes accomplished. Why boundaries are related to being stuck. And stay to the end of the discussion because Britt gives three steps for anyone to get unstuck. Find Britt Frank and her book the Science of Stuck here: https://www.scienceofstuck.com/ **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min  

Om Podcasten

Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. If you're a small business owner with ADHD and other life responsibilities, this is the perfect podcast to help you navigate the ups and downs of business and life with ADHD. Every week host David Greenwood, author of the book by the same name, has experts in the field of adult ADHD as well as other entrepreneurs with ADHD. Every episode is packed with solutions and methodical approaches to having a better life with ADHD. The podcast covers productivity, navigating workloads, how to manage yourself in a chaotic work environment, and burnout. And MUCH more! Entrepreneurs and business owners with ADHD share their insights and approaches with Dave regularly on the podcast. How did they do it and what do they need to have in place to be successful? Those answers can be found in the podcast. There are also many episodes with just Dave, who shares his thoughts as a busy entrepreneur with ADHD. Dave Greenwood has been both an entrepreneur for decades and an executive at one of the most recognized brands in the world, doing it all with ADHD. This is not a Q&A or a stuffy podcast. Every time you hit the download button, you'll feel like you're having a cup of coffee or a pint of your favorite beer with Dave and/for his guests.