The power of self-discipline-Part 2

Self-discipline is the foundation of achieving what we want in life and becoming the person we were meant to be. Without self-discipline, we will never know the life we could have achieved and the goals we could have accomplished. That is why this discussion is so important. This is part two of our discussion on the power of self-discipline for those with ADHD and others. You do not have to have ADHD to walk away with a ton of value from this podcast. Dave continues his discussion with Giovanni Dienstmann, A meditation and self-discipline teacher and coach. While many with a distracted brain may be challenged when it comes to self-discipline, Giovanni addresses those individuals right at the beginning about any skepticism they may have. He does so by talking about his younger years when he did not feel so peaceful or disciplined. By looking at his own upbringing, Giovanni feels confident that his advice can help just about anybody become centered and disciplined in life. Dave and Giovanni spend time on the concept of willpower. And Giovanni specifically addresses willpower for those who may have an impulsive nature. That would include those with ADHD. Giovanni talks about how optimism goes hand in hand with willpower and he offers his tips for being more optimistic about the process. He also breaks down the concept of awareness both internal and external awareness. Giovanni feels this is a big part of becoming more self-disciplined in life. He discusses meditation, journaling, and integration as parts of the awareness journey. Giovanni ends the discussion with small steps people can take to begin the journey of more self-discipline in their lives including the PAW Method, Pause, Awareness, and Willpower. If you are looking for a methodical and well-thought-out approach to getting more out of life and finding the discipline you need to achieve your goals, this is a great discussion. Find Giovanni at his website and learn more about the programs he offers. MindfulSelfDiscipline.com  https://liveanddare.com/

Om Podcasten

Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. If you're a small business owner with ADHD and other life responsibilities, this is the perfect podcast to help you navigate the ups and downs of business and life with ADHD. Every week host David Greenwood, author of the book by the same name, has experts in the field of adult ADHD as well as other entrepreneurs with ADHD. Every episode is packed with solutions and methodical approaches to having a better life with ADHD. The podcast covers productivity, navigating workloads, how to manage yourself in a chaotic work environment, and burnout. And MUCH more! Entrepreneurs and business owners with ADHD share their insights and approaches with Dave regularly on the podcast. How did they do it and what do they need to have in place to be successful? Those answers can be found in the podcast. There are also many episodes with just Dave, who shares his thoughts as a busy entrepreneur with ADHD. Dave Greenwood has been both an entrepreneur for decades and an executive at one of the most recognized brands in the world, doing it all with ADHD. This is not a Q&A or a stuffy podcast. Every time you hit the download button, you'll feel like you're having a cup of coffee or a pint of your favorite beer with Dave and/for his guests.