Changing Your Programming

In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about conscious and subconscious programming, how you can change so you can be empowered in your space, what you think, feel and how you act both with your food and without.

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Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.