Creating Boundaries: An Insightful Interview with Janie Sterling

In this special episode of OVERCOMING Emotional Overeating podcast, Wendi is with Janie Sterling. They talk about the importance of creating boundaries, staying in that lane of self-love and so much more.

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Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.