Feeling Through Your Grief Live Q&A

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about dealing with grief and how to not reach for food during these times by recognizing what you're feeling and getting to either the emotional or physical aspect.

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Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.