How to Sit With It And SURVIVE LIVE Q&A

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about how do you sit with your feelings without finding comfort in food. Sometimes our feelings are uncomfortable. Sometimes things we do or say or have to hear are uncomfortable. We have to learn how to sit with and through those things, trusting that innately we will come out on the other side, OK and survive.

Om Podcasten

Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.