Is Your Being in Control Really Out of Control?

In this episode of Overcoming Emotional Eating, Wendi talks about perfectionism and procrastination, how they affect you in your daily life and sneaks into your food, and how to control it.

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Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.