It Is Not What You Know, It Is What You DO That You Know

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the process of action and the stages of change, from learning and moving into action, and moving from process to procedure and from learning to action.

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Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.