Setting the Reset Button

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about setting the reset button after an unsuccessful turn of events, how it is not something to be shameful about, and some steps before and what to do after taking action.

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Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.