Taking Another Look at Fear and Your Food

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about taking another look at fear. What happens to us when we get afraid and how fear can relate to food. We all have issues in our life that we sit in fear around and there are numbers of ways to look at and move through it instead of staying stuck.

Om Podcasten

Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.