What are your True Triggers?

We can all become triggered by our environments, smell, sight, sound, physical statuses and a number of other things, those triggers can lead us to into episodes of eating. In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about what true triggers are and how to overcome them.

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Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.