Yup, I got myself some (very unwanted) covid curves. Chocolate, candy, good food, cookies, more chocolate, bah... all the things that make you curvy. I ate it. Today is the end of a sad era of very little self-respect, and the start of a powerful phase with self-love, commitment and focus on the things that matter to me. If you're feeling low, even overwhelmed, and out of control of an area in your life, or maybe even several, I hope this episode will give you some food for thought. What are the things you compromise about? What do you tell yourself every morning that you'll do (or not do), but end up betraying yourself every single day, because of different things that seem to make it impossible for you to stick to what it is you say you will do? And how do you feel when you keep on giving up on your own promises, that actually matter a great deal? I know how I feel... and it's not nice. As a pretty blaha'ish side effect of not respecting my own promises, I've put on a whole pack of unflattering Covid-curves. But today is a new beginning. For real. Anyone who wants to join in committing to what matters to you, that will make you a happier and better version of yourself, please join. Every day, stick to the things you tell yourself you'll do, and focus on staying committed on a day-by-day basis. We can all stay committed for ONE DAY, right. And then we do ONE DAY again, and so on. Let's do this!
Hosted by Annica Torneryd, creator of the transformational coaching program You Own Your Life. Annica brings an intriguing package of the mindset of a former kickboxing champion, the experience of extreme burnout, having had three babies in one year, and then diving into single parenthood. She's an avid writer and has self-published several books, is an Amazon Bestseller who has invested the past six years into studying, coaching, and mentoring with some of the most respected profiles in the industry of personal development, and became an award-winning mentor herself. Annica shares lessons learned from starting and building a business in a foreign country, the brutal process of facing a pandemic as an independent, the ups and downs of life - all that and more, delivered in a real, honest, and entertaining way, straight into the Podcast-world to inspire, empower and encourage you to want to become your everything. When we learn how to master our mindset, to be in control of both thoughts and feelings, our actions take us to our dream life. Victimhood is no longer possible. You have just one life. Live it. Own it. This podcast is designed to be consumed in bite-sized messages that reach out and touch your heart and grab you by the hand, giving you the courage to believe you can do it! You will hear concrete examples and real-life stories of how each choice we make can lead us to - or away from - owning our own life. Annica's core values are: AUTHENTICITY INTEGRITY COURAGE HUMOUR FAMILY