#93 How to CREATE your own HAPPINESS (WED2020)

Why are so many people so unhappy? Right now it's easy to "blame" this, that and the other. And maybe even rightly so... but still, do we HAVE to be miserable and unhappy? I say no. Irene Masiku, Happiness Coach, and panel expert on today's virtual summit Women's Entrepreneurship Day 2020 celebrations, says no. This is an honest, authentic and valuable conversation around how to create your own happiness. There are so many powerful messages here, golden nuggets and ideas on how to improve your quality of life. My personal favorites are 1) you co-create all situations you find yourself in, 2) 40% of your happiness is in your control, make sure you control the level of it and 3) appreciate and give attention to your breathing. In only three minutes without breathing, we're out of here. Inhale deep, hooooold, and exhaaaaaale. Inhale peace, exhale stress. Thank you Irene for sharing your time, expertise and lovely energy with us. Check out more about Irene on www.happinesswithirene.com  #WEDO2020 #entrepreneurship #happiness

Om Podcasten

Annica brings an intriguing package of the mindset of a former kickboxing champion, the experience of extreme burnout, having had three babies in one year, and then diving into single parenthood. She's an avid writer and has self-published several books, is an Amazon Bestseller who has invested the last decade into studying, coaching, and mentoring with some of the most respected profiles in the industry of personal development, and became an award-winning mentor herself. Annica shares lessons learned from starting and building a business in a foreign country, the brutal process of facing a pandemic as an independent, the ups and downs of life - all that and more, delivered in a real, honest, and entertaining way, straight into the Podcast-world to inspire, empower and encourage you to want to become your everything. When we learn how to master our mindset, to be in control of both thoughts and feelings, our actions take us to our dream life. Victimhood is no longer possible. You have just one life. Live it. Own it. This podcast is designed to be consumed in bite-sized messages that reach out and touch your heart and grab you by the hand, giving you the courage to believe you can do it! You will hear concrete examples and real-life stories of how each choice we make can lead us to - or away from - owning our own life. Annica's core values are: AUTHENTICITY INTEGRITY COURAGE HUMOUR FAMILY