Sometimes we need to take inventory of what we do with our time. Are you investing it? Are you spending it? Or are you wasting it? If you want results, and if you want to be in control of your life and situation, here's a great tool to help you move ahead. The PoPoP is a system I have developed with my clients, helping them identify the tasks and actions of their daily schedule that are filling their cups and emptying their cups. The three P's represent very different ways to manage your time, and we can all benefit from applying this system, in all areas/activities of our life. If you want more input on Time Management, listen to episode 86 "Time Management is nonsense".
Hosted by Annica Torneryd, creator of the transformational coaching program You Own Your Life. Annica brings an intriguing package of the mindset of a former kickboxing champion, the experience of extreme burnout, having had three babies in one year, and then diving into single parenthood. She's an avid writer and has self-published several books, is an Amazon Bestseller who has invested the past six years into studying, coaching, and mentoring with some of the most respected profiles in the industry of personal development, and became an award-winning mentor herself. Annica shares lessons learned from starting and building a business in a foreign country, the brutal process of facing a pandemic as an independent, the ups and downs of life - all that and more, delivered in a real, honest, and entertaining way, straight into the Podcast-world to inspire, empower and encourage you to want to become your everything. When we learn how to master our mindset, to be in control of both thoughts and feelings, our actions take us to our dream life. Victimhood is no longer possible. You have just one life. Live it. Own it. This podcast is designed to be consumed in bite-sized messages that reach out and touch your heart and grab you by the hand, giving you the courage to believe you can do it! You will hear concrete examples and real-life stories of how each choice we make can lead us to - or away from - owning our own life. Annica's core values are: AUTHENTICITY INTEGRITY COURAGE HUMOUR FAMILY