Fasting For Different Goals - Chat With Victoria Woodhall!

In today's episode, Katie is joined by Wellness and Yoga expert, Victoria Woodhall. They are talking about all thing's fasting, the benefits and why it may be perfect for your health. Fasting isn’t just another diet—it’s an eating pattern that focuses on when you eat, not what you eat. But is it really the key to weight loss and better health? In this video, Victoria and Katie break down popular fasting methods, exploring the benefits, and the hidden risks you need to know.  Link to Victoria's Instagram: https://www.instagram.com/victoriawoodhall/?hl=en Victoria's Yoga: https://victoriawoodhall.com/ If you have tried any of the techniques in today's video, let us know in the comments below! -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/y... Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.” Her extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey. Find out more about Katie: https://www.katiebrindle.com Follow Katie on Instagram & TikTok Email: ownyourhealth@katiebrindle.com