Navigating Postnatal Depression: Insights and Solutions

In this episode of 'Own Your Health', Katie Brindle discusses the often-overlooked topic of postnatal depression, exploring its emotional impact on new mothers and the role of Chinese medicine in recovery. She emphasizes the importance of rest, nourishment, and self-care techniques, including breathing exercises and tapping methods to enhance emotional well-being. The conversation aims to provide practical solutions for mothers to support their mental health during the postpartum period. Discover the power of fuss-free, holistic nutrition with Equi. Packed with pure nutrients and no fillers, it's your all-in-one supplement for energy, digestion, immunity, and more. Visit EquiLondon.com and simplify your wellness routine today!" We are teaming up with The Naked Pharmacy, a registered pharmacy offering science-backed supplements and free health consultations with expert pharmacists. Whether you need support with menopause, gut health, weight management, or boosting energy and mood, they’ve got you covered! Don't miss out on 20% off with the code KATIE20 at thenakedpharmacy.com Factsheets: https://www.katiebrindle.com/discover-by-condition Bravo air filter: https://hayoumethod.com/products/briiv-air-filter?_pos=3&_sid=caaa1d450&_ss=r More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/ Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/ Buy the Hayo'u tools at https://www.hayoumethod.com/products/ Hayo'uFit at https://hayoufit.com -------------------------------------------- Join my channel and leave a comment about what you want to see next! Love, Katie Brindle. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.” Her extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident ended her aspirations of becoming an opera singer, she channeled her energy into creating a thriving business that empowers others to take control of their health and beauty. In each episode, Katie will provide wisdom and answers to essential health topics that impact all of our lives. From navigating menopause, to understanding the intricacies of sex, ageing, cellulite, eye bags and thinning hair, she will offer a fresh and unique perspective that will transform the way you think about your well-being. Katie’s approach blends humour and health seamlessly. Her charismatic energy and anecdotes promise to make each episode engaging and relatable. Prepare to laugh, learn, and discover answers, clarity and solutions for your own health and self-care journey. Find out more about Katie: https://www.katiebrindle.com Follow Katie on Instagram & TikTok Email: ownyourhealth@katiebrindle.com