How to Regain Ability in Your Lower Back

In this episode, Ben and the team tackle how to increase ability in your lower back on a gradient. LINKS Online Coaching - atgonlinecoaching.com ATG Equipment - atgequipment.com Uncivilized Sneaker - uncivilizedsneaker.com Pain-Free Ability on YouTube - youtube.com/@painfreeabilitypodcast SURPO Nutrition - surponutrition.com SOCIAL Ben - @kneesovertoesguy Grace - ⁠@_graceborden⁠ + ⁠@womenofatg⁠ Brendan - ⁠@lowbackability⁠ + ⁠@atgequipment⁠ Fernando - ⁠@fueledbyfern⁠ + ⁠@surpo_nutrition⁠

Om Podcasten

Helping people regain or maintain pain-free ability has long been a passion of Ben Patrick (a.k.a. KneesOverToesGuy). In the first season of this new roundtable podcast Ben and his guests will touch on longevity, lifestyle, mobility and beyond.