Eat & Flourish: How Food Supports Emotional Well-Being with Mary Beth Albright

Dr. Dan interviews award-winning journalist Mary Beth Albright, a food expert with a wide-ranging experience – from food attorney to finalist on Food Network Star, to award-winning food journalist to Iron Chef competitor. Mary Beth’s cumulative knowledge, and her science-based understanding of how what we consume affects our physical and emotional health are served up in her groundbreaking book Eat And Flourish: How Food Supports Emotional Well-Being.  On this new episode Dr. Dan and Mary Beth focus on the science-based connection between food and mental health. Mary Beth is an important expert on the food-mood connection and listeners will learn a lot - including why what we feed kids matters. Mary Beth Albright is the host of Eat You’ll Feel Better podcast. For more visit her website www.marybethalbright.com. Email your parenting questions to Dr. Dan podcast@drdanpeters.com (we might answer on a future episode).  Follow us @parentfootprintpodcast (Instagram, Facebook) and @drdanpeters (X). Learn about more podcasts @exactlyright on Instagram. Please listen, follow, rate, and review on Apple Podcasts, Spotify, or wherever you listen to podcasts. Please support our podcast by shopping our latest sponsor deals and promotions at this link: https://bit.ly/4bqTWJ2 For more information: www.exactlyrightmedia.com  www.drdanpeters.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

Make It a Great One with Dr. Dan is a weekly podcast that invites you to discover your purpose, explore new possibilities, and live in alignment with your true self.   Hosted by Psychologist and Executive Coach Dr. Dan Peters, the show features inspiring interviews with thought leaders and experts designed to ignite hope, deepen self-awareness, and provide actionable wisdom. Each episode is designed to empower you to become a better version of yourself and make a positive impact on the world around you.   With new episodes every Thursday, Make It a Great One offers a dose of inspiration, motivation, and practical guidance to support your personal growth and fulfillment. Tune in to unlock new possibilities, cultivate hope, and begin living the life you’ve always envisioned. Through profound insights and grounded guidance, Dr. Dan will help you make every moment, every day, and your life, a great one.    We have this moment, this day, and this life—let’s make it a great one.