Kids, "Active Commuting" and Long-Term Fitness with Robin DeWeese, Ph.D

Dr. Dan talks to Robin DeWeese, Ph.D. of Arizona State University about her recently released, timely, and important study about kids, fitness, health, and “active commuting."  The main finding:  Kids who walk, skateboard or ride their bikes to school when they are young are more likely to keep it up as they get older, reaping the health benefits. In the study, the researchers found that kids are much more likely to continue "active commuting" (traveling by foot, bike or even skateboard) if they are taught to do it when they are young.  This episode gives parents a great plan to start “active commuting” with their children – and sets them on their way to long term health as adults.  A great discussion about healthy fitness habits that parents and families can easily embrace with young children. Robin DeWeese, Ph.D. is a Lecturer in the College of Health Solutions at Arizona State University and a Registered Dietitian Nutritionist.. She earned a PhD from Arizona State University. Her research focuses on the impact food and physical activity environments have on children’s health. She has been part of the research team for the New Jersey Child Health Study for the past ten years, studying changes to the built environment over time Find more information about Robin’s work at Arizona State University’s website.   Read about the study on US NEWS & WORLD REPORT. Email your parenting questions to Dr. Dan podcast@drdanpeters.com (we might answer on a future episode). Follow us @parentfootprintpodcast (Instagram, Facebook) and @drdanpeters (Twitter). Listen, follow, and leave us a review on Amazon Music, Apple Podcasts, Wondery, or wherever you like to listen! Don’t forget, you can hear every episode one week early and ad-free by subscribing to Wondery+ in the @WonderyMedia App. For more information: www.exactlyrightmedia.com  www.drdanpeters.com For podcast merch: www.exactlyrightmedia.com/parent-footprint-shop Learn more about your ad choices. Visit megaphone.fm/adchoices

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For anyone who has been parented, is a parent or dreams of being a parent, Parent Footprint with Dr. Dan teaches us all how to make the world a more loving, accepting and compassionate place -- one parent, one person and one child at a time. Every episode features a “Sitting Down with Dr. Dan” segment to help listeners discover ways to be the best version of themselves. With more than 25 years of experience as a psychologist, author and father, Dr. Dan Peters understands the key to raising happy and aware kids is for parents to seek the same joy and mindfulness in their own lives. Through diverse and timely discussions, every episode of Parent Footprint explores and explains how (and why) the way we were parented impacts the way we parent. Aimed at any parental figure in a child's life, Dr. Dan helps any caregiver lead with purpose. With over 200 episodes, Dr. Dan has hosted adolescent and child development experts, mental health professionals and of course, parents. Plus, he takes listener questions! Submit yours to podcast@drdanpeters.com and you may get an answer on a future episode. Parent Footprint With Dr. Dan is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including true crime, comedic interviews, science, pop culture and more. Podcasts on the network include My Favorite Murder with Karen Kilgariff and Georgia Hardstark, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, I Said No Gifts! and more.