Mindful in Minutes with Kelly Smith

Dr. Dan interviews Kelly Smith, host of the meditation podcast Mindful In Minutes, founder of Yoga For You, and mom. Kelly uses yoga and meditation to find calm, reduce anxiety, and mindfully parent. On today’s episode Dr. Dan talks to Kelly about using meditation and yoga to foster mindfulness. Kelly shares her personal story with Dr. Dan about how her mom’s cancer diagnosis first led her to yoga many years ago – that experience changed her life’s path. Now as a mom herself, Kelly shares with Dr. Dan how her practices can help parents navigate the often turbulent path of  parenting.  This episode gives listeners great advice on how to be the best version of ourselves using mindfulness techniques.  Visit Kelly online at her website www.yogaforyouonline.com, on Instagram, and on her podcast Mindful in Minutes  Email your parenting questions to Dr. Dan podcast@drdanpeters.com (we might answer on a future episode). Follow us @parentfootprintpodcast (Instagram, Facebook) and @drdanpeters (Twitter). Listen, follow, and leave us a review on Amazon Music, Apple Podcasts, Wondery, or wherever you like to listen! Don’t forget, you can hear every episode one week early and ad-free by subscribing to Wondery+ in the @WonderyMedia App. For more information: www.exactlyrightmedia.com  www.drdanpeters.com For podcast merch: www.exactlyrightmedia.com/parent-footprint-shop Learn more about your ad choices. Visit megaphone.fm/adchoices

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For anyone who has been parented, is a parent or dreams of being a parent, Parent Footprint with Dr. Dan teaches us all how to make the world a more loving, accepting and compassionate place -- one parent, one person and one child at a time. Every episode features a “Sitting Down with Dr. Dan” segment to help listeners discover ways to be the best version of themselves. With more than 25 years of experience as a psychologist, author and father, Dr. Dan Peters understands the key to raising happy and aware kids is for parents to seek the same joy and mindfulness in their own lives. Through diverse and timely discussions, every episode of Parent Footprint explores and explains how (and why) the way we were parented impacts the way we parent. Aimed at any parental figure in a child's life, Dr. Dan helps any caregiver lead with purpose. With over 200 episodes, Dr. Dan has hosted adolescent and child development experts, mental health professionals and of course, parents. Plus, he takes listener questions! Submit yours to podcast@drdanpeters.com and you may get an answer on a future episode. Parent Footprint With Dr. Dan is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including true crime, comedic interviews, science, pop culture and more. Podcasts on the network include My Favorite Murder with Karen Kilgariff and Georgia Hardstark, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, I Said No Gifts! and more.