Zen Parenting with Cathy Adams

Dr. Dan interviews author, parent, therapist, podcaster, and co-founder of Zen Parenting Radio, Cathy Adams on this new episode.  The current mental health crisis for teens (and parents, too) makes today’s episode timely, urgent, and necessary.  Dr. Dan and Cathy discuss how parental self-awareness decreases stress and overwhelm for parents – and it leads to a more authentic and meaningful connection with their children. They also explore how to be present, the meaning and power of “Zen” and Cathy’s new book Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable World. Cathy Cassani Adams, LCSW, co-hosts the Zen Parenting Radio podcast with her husband Todd and they also host the annual Zen Parenting Conference.  Cathy is a clinical social worker, certified parent coach, former elementary school educator, and yoga teacher. She lives outside of Chicago with her husband and their three daughters. For more information about Cathy’s podcast and books please visit www.zenparentingradio.com.  Email your parenting questions to Dr. Dan podcast@drdanpeters.com (we might answer on a future episode). Follow us @parentfootprintpodcast (Instagram, Facebook) and @drdanpeters (Twitter). Listen, follow, and leave us a review on Amazon Music, Apple Podcasts, Wondery, or wherever you like to listen! Don’t forget, you can hear every episode one week early and ad-free by subscribing to Wondery+ in the @WonderyMedia App. For more information: www.exactlyrightmedia.com  www.drdanpeters.com For podcast merch: www.exactlyrightmedia.com/parent-footprint-shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

For anyone who has been parented, is a parent or dreams of being a parent, Parent Footprint with Dr. Dan teaches us all how to make the world a more loving, accepting and compassionate place -- one parent, one person and one child at a time. Every episode features a “Sitting Down with Dr. Dan” segment to help listeners discover ways to be the best version of themselves. With more than 25 years of experience as a psychologist, author and father, Dr. Dan Peters understands the key to raising happy and aware kids is for parents to seek the same joy and mindfulness in their own lives. Through diverse and timely discussions, every episode of Parent Footprint explores and explains how (and why) the way we were parented impacts the way we parent. Aimed at any parental figure in a child's life, Dr. Dan helps any caregiver lead with purpose. With over 200 episodes, Dr. Dan has hosted adolescent and child development experts, mental health professionals and of course, parents. Plus, he takes listener questions! Submit yours to podcast@drdanpeters.com and you may get an answer on a future episode. Parent Footprint With Dr. Dan is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including true crime, comedic interviews, science, pop culture and more. Podcasts on the network include My Favorite Murder with Karen Kilgariff and Georgia Hardstark, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, I Said No Gifts! and more.