Parent Yourself
It seems to be harder and harder for parents to manage their emotions, and this episode talks through why that is and what we can actually do to try to develop skills to manage ourselves when we're triggered and dysregulated.Most of the time when we lose control and feel dysregulated, it's happening outside of our awareness. So the first step to be able to effectively manage our emotions is to have awareness about what's happening. Our brains go through the same thing as our kids when w...