PAP 083: Strategies for Mama Wellness, with Kate Lynch

In this episode of the Parenting ADHD Podcast, I'm talking with Kate Lynch of Healthy Happy Yoga about mama wellness. Not only do we talk about the dimensions of wellness and your mama mindset and self-compassion, but we offer many insights and strategies on how to shift your mindset, make wellness a priority, and fit it into your life. And, we're giving you permission to take care of you, Mama. 

Om Podcasten

Join parenting coach and mom-in-the-trenches, Penny Williams, as she helps parents, caregivers, and educators harness the realization that we are all beautifully complex and marvelously imperfect. Each week she delivers insights and actionable strategies on parenting and educating neurodivergent kids — those with ADHD, autism, anxiety, learning disabilities... Her approach to decoding behavior while honoring neurodiversity, and parenting the individual child you have will provide you with the tools to help you understand and transform behavior, reduce your own stress, increase parenting confidence, and create the joyful family life you crave. Penny has helped thousands of families worldwide to help their kids feel good so they can do good.Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.