EP 202: Low-Demand Holidays

We think a lot about how to lower demands for our kids, but in this episode we’re going to talk about how we can lower demands for ourselves, specifically during the holiday season. Regardless of where you live in the world and what holidays you do or don’t celebrate, it’s hard to avoid the extra stress that comes in December. In this episode, you’ll learn How to look at traditions or expectations and consider which ones to prioritizeHow to increase felt safety- for you and your kids- at holi...

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Formerly the Parenting after Trauma podcast, internationally recognized children's mental health expert Robyn Gobbel decodes the most baffling behaviors for parents of kids with vulnerable nervous systems. If you're parenting a child who has experienced trauma or toxic stress or a child with a neuroimmune disorder, sensory processing, or other nervous system vulnerability, this show will let you know you are not alone. You can stop playing behavior whack-a-mole because Robyn offers you tools that actually work. You can become your child's expert, feel more confident as a parent, and bring more connection and clarity into your family.Educators, therapists, coaches and consultants- you too can learn all about what behavior really is and become more effective at helping the families you support. You can love your work again!