Casey Bonano- Feeding Yourself & Your Family

This week, we are joined by Casey Bonano, RD, LD, CEDS-C, the owner and CEO of Dallas Nutritional Counseling. Casey recognizes the importance of her specialty and acknowledges the challenges it presents, but she also finds it incredibly rewarding to help individuals nourish themselves and rediscover the joy in food. In this episode, Casey discusses the difference between picky eating or food preferences and when there may be an underlying issue. She offers valuable insights on how to nourish yourself and your family, while enjoying a balanced approach to food—reminding us that food is not black and white. Casey also addresses common misconceptions about eating disorders and shares advice on how to support loved ones when they first disclose their struggles, creating a guilt-free and shame-free space. To wrap up, she touches on the impact of social media and algorithms on our mental health, encouraging us to approach ourselves and others with a more holistic understanding in this digital age. Be sure to check out Casey on social media @dallasnutritionalcounseling and @feedyourselfandyourfamily for more great tips and insights! Also, check our her socials for more information about her Picking Eating Parent Workshop coming up on April 3rd, 12:00pm - 1:00 pm. 

Om Podcasten

Do you have this whole parenting thing figured out? Are you the perfect parent? Neither are they. Drs. Early Denison, Matthew Housson and Andy Stoker are three dads but, together, have nearly sixty years of experience cultivating the minds, bodies, and spirits of children, parents, and families through their work as a pediatrician, a clinical psychologist, and a minister. Their goal is to help you raise kids who can thrive in this complex, messy, beautiful world. Rates of anxiety and depression, especially in our kids, are up. Early, Matthew, and Andy believe that challenging this trend starts at home with parents, caregivers, and families. They will share their conversations and connect with other experts in their fields to help you engage your kids, enhance your parenting strategies, and have fun with your family. They don’t have all the answers, but they know that we are stronger if we all work together to become more proactive and engaged parents and families.