Parenting for Good Physical Health

Physical well-being is a crucial part of a healthy life, no matter your age. Good nutrition, proper sleep, exercise, and moderate electronics use are the building blocks for healthy growth and development. This is especially true for children as they are growing and learning to be in the world. We understand that parents are looking for guidance and good practices when it comes to fostering a physically healthy family. Dr. Early Denison, a board-certified pediatric physician and one of our hosts, shares some thoughts and suggestions on how to approach the important topic of our physical health. 

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Do you have this whole parenting thing figured out? Are you the perfect parent? Neither are they. Drs. Early Denison, Matthew Housson and Andy Stoker are three dads but, together, have nearly sixty years of experience cultivating the minds, bodies, and spirits of children, parents, and families through their work as a pediatrician, a clinical psychologist, and a minister. Their goal is to help you raise kids who can thrive in this complex, messy, beautiful world. Rates of anxiety and depression, especially in our kids, are up. Early, Matthew, and Andy believe that challenging this trend starts at home with parents, caregivers, and families. They will share their conversations and connect with other experts in their fields to help you engage your kids, enhance your parenting strategies, and have fun with your family. They don’t have all the answers, but they know that we are stronger if we all work together to become more proactive and engaged parents and families.