Connecting Kitchen with Merryl Hunt | POF104

I know that connecting with my kids is the most important thing I can do in our relationships. Nothing feels better than when I feel strongly connected with my boys. As my kids get older, and are now in their teens, they want to do less and less with my husband and I so I need to get creative! I am so excited to speak with my guest, Certified Health Coach, Meryl Hunte who is all about connecting with your kids in the kitchen! I love this idea and it not only brings you and your kids closer; it helps to provide them with real life skills! In this episode we talk about: The messages we are sending about the foods we eat and we nourish our bodies How the kitchen is a safe place for conversations How cooking together is a great, non threatening, way to connect with a teen Enticing your kids into the kitchen with all the fun gadgets from shredding, blending, mixing and other fun appliances! About Merryl Hunter Meryl Hunte, is the owner of the Connecting Kitchen. She is an entrepreneur, certified health coach, world traveler, self-taught chef, wife, and mom of 3 adult kids. The Connecting Kitchen is all about helping people build healthier bodies and stronger relationships. She says if you want to build a better relationship with someone, try cooking with them! She realized that cooking was a magical solution when she was looking for a way to connect with one of her sons and get him to eat healthier foods. When they started cooking together, the kitchen quickly became that non-threatening place, with lots of open spaces in the conversation where they could talk about things that mattered. It also became the place where they learned to communicate, work as a team, and where they were not only making meals, but powerful, positive memories that helped build a lasting connection.  Fast forward and she is connecting moms and dads with their kids, families, and couples across the country and around the world. We all speak the language of food. It's a great way to bring people together.  email - meryl@connectingkitchen.com website - www.connectingkitchen.com (see her schedule for free Zoom cooking classes on Sundays!) Facebook - Connecting Kitchen Instagram - ConnectingKitchen and MerylHunte Youtube -  Connecting Kitchen Connecting Kitchen Thanks for listening! It means so much to me that you listened to my podcast! If you would like to purchase my book or other parenting resources, visit me at www.yellingcurebook.com With this podcast, my intention is to build a community of parents that can have open and honest conversations about parenting without judgement or criticism. We have too much of that! I honor each parent and their path towards becoming the best parent they can be. My hope is to inspire more parents to consider the practice of Peaceful Parenting. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave a review I appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from listeners not only help me improve, but also help others find me in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Parents! We CAN change the world, starting with the way we're parenting our future. Up to this point in history, children have been seen as less than and parented in a way that uses power over a child. Most of us were parented in this way but there is a shift in thinking about the way we raise our kids. Parents don’t feel good about using shame, blame, criticism, punishments, and even rewards, to get their kids to listen. Parents are wanting a different way because they know from their own childhoods this type of parenting hurts and leaves us with scars we take with us through our adulthood. Each one of my episodes is designed to help you navigate the difficult journey of parenting but in a way that is more peaceful and intentional. I’ll show you how to get your kids to listen and cooperate without yelling, punishments and rewards. I’ll show you how to understand your own feelings and those of your kids. My intention is to bring you to a place where you feel connected with your kids and yourself (we often get lost when we become parents!). Tune in weekly for all the inside tips, tools and tricks I teach my private clients to help you build the family you always wanted, and to become the parent you always envisioned you would be. I promise to provide you with fun and entertaining content that will leave you seeing your kids and your reactions in a whole new light! Please make sure to share the episodes that give you goosebumps, and leave you feeling inspired! I am always grateful for every person who subscribes, leaves a review and rates my podcast 5 stars.