Healthy Standards and Boundaries | POF114

What is the difference between a standard and a boundary anyway? Well, my guest Bridget Richard is helping us understand the difference so we can live our lives with more authenticity and peace! In short, she says that a standard is a “start behavior” that is based on your wants and needs and a boundary is a “stop behavior” based on controlling the other person. In this episode, we talk about: ● The difference between standards and values ● How powerful standards can be ● how to communicate with someone who has violated your boundaries ● How to communicate using the “oreo” and “Daisy” method For a free copy of “Healthy Standards and Values” from Bridget, please visit www.parent-toolbox.com About Bridget Richard Bridget Richard - LISW-S, MA, Certified Women's Empowerment Coach Bridget Richard, MA, LISW-S is a Psychotherapist & Licensed Social Worker with 20+ years of experience in the field of mental health. She is passionate about helping with women to conquer feelings of anxiety and depression caused by burnout. Her clients benefit by moving from being too frustrated and overwhelmed to enjoy life to becoming focused, empowered and re-energized. Bridget enjoys bringing her message of self-love to women across the country through speaking engagements, educational seminars, and coaching her clients. To learn more about working with you can go to her website at www.bridgetrichard.com Contact information: mentor@bridgetrichard.com http://www.bridgetrichard.com Social Media: http://www.linkedin.com/in/bridget-richard-lisw-s-85849548 www.facebook.com/groups/burnoutcoach/ https://www.instagram.com/bridget_richard_coaching/ http://www.twitter.com/Bridget38837389 Thanks for listening! It means so much to me that you listened to my podcast! If you would like to purchase my book or other parenting resources, visit me at www.yellingcurebook.com With this podcast, my intention is to build a community of parents that can have open and honest conversations about parenting without judgement or criticism. We have too much of that! I honor each parent and their path towards becoming the best parent they can be. My hope is to inspire more parents to consider the practice of Peaceful Parenting. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave a review I appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from listeners not only help me improve, but also help others find me in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!! To rate and review my show go to: https://ratethispodcast.com/parentingourfuture. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Parents! We CAN change the world, starting with the way we're parenting our future. Up to this point in history, children have been seen as less than and parented in a way that uses power over a child. Most of us were parented in this way but there is a shift in thinking about the way we raise our kids. Parents don’t feel good about using shame, blame, criticism, punishments, and even rewards, to get their kids to listen. Parents are wanting a different way because they know from their own childhoods this type of parenting hurts and leaves us with scars we take with us through our adulthood. Each one of my episodes is designed to help you navigate the difficult journey of parenting but in a way that is more peaceful and intentional. I’ll show you how to get your kids to listen and cooperate without yelling, punishments and rewards. I’ll show you how to understand your own feelings and those of your kids. My intention is to bring you to a place where you feel connected with your kids and yourself (we often get lost when we become parents!). Tune in weekly for all the inside tips, tools and tricks I teach my private clients to help you build the family you always wanted, and to become the parent you always envisioned you would be. I promise to provide you with fun and entertaining content that will leave you seeing your kids and your reactions in a whole new light! Please make sure to share the episodes that give you goosebumps, and leave you feeling inspired! I am always grateful for every person who subscribes, leaves a review and rates my podcast 5 stars.