How to Have a Kid and a Life with Ericka Souter | POF122

I could have talked to Ericka Souter all day when I interviewed her for this episode. She is as passionate about supporting moms, encouraging us to support each other, and on helping us have the best experience of parenting possible. There is an epidemic of burnout amongst parents and we have to address it and solve it because the cost is too high for our mental and physical wellbeing, and our families. In this episode, we talk about The Happiness Gap experienced by parents in the United States Having a supportive community who honours you and your choices Ericka’s Mommy Burnout Test and what moms can do to relieve burnout Why it's so important that parents give attention to the relationship with their partner or spouse Redefining what it means to be intimate About Ericka Souter Ericka Sóuter is a nationally recognized voice in parenting news and parenting advice. She has over 20 years of journalism experience and is a frequent contributor on Good Morning America and other national broadcast outlets, where it’s her job to speak to parents across the country about the issues, controversies, and trends most affecting families today. Her new book is How to Have a Kid and a Life: A Survival Guide. Ericka’s work appears on the Bump, What to Expect, CafeMom, and Mom.com, all high-traffic parenting sites that reach millions of moms each month. Her writing has also been featured in People magazine, Us Weekly, Essence, Cosmopolitan, Self and WebMD. She received her bachelor’s degree from Georgetown University and master’s degree from the Columbia University Graduate School of Journalism. Contact Information: Email: ericka.souter@gmail.com Social Media: Website: http://erickasouter.com/ Twitter: https://twitter.com/erickasouter Instagram: https://www.instagram.com/erickasouter/ LinkedIn: https://www.linkedin.com/in/ericka-souter-4704586/ Facebook: https://www.facebook.com/ericka.pitters Thanks for listening! It means so much to me that you listened to my podcast! If you would like to purchase my book or other parenting resources, visit me at www.yellingcurebook.com With this podcast, my intention is to build a community of parents that can have open and honest conversations about parenting without judgement or criticism. We have too much of that! I honor each parent and their path towards becoming the best parent they can be. My hope is to inspire more parents to consider the practice of Peaceful Parenting. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave a review I appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from listeners not only help me improve, but also help others find me in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!! To rate and review my show go to: https://ratethispodcast.com/parentingourfuture. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Parents! We CAN change the world, starting with the way we're parenting our future. Up to this point in history, children have been seen as less than and parented in a way that uses power over a child. Most of us were parented in this way but there is a shift in thinking about the way we raise our kids. Parents don’t feel good about using shame, blame, criticism, punishments, and even rewards, to get their kids to listen. Parents are wanting a different way because they know from their own childhoods this type of parenting hurts and leaves us with scars we take with us through our adulthood. Each one of my episodes is designed to help you navigate the difficult journey of parenting but in a way that is more peaceful and intentional. I’ll show you how to get your kids to listen and cooperate without yelling, punishments and rewards. I’ll show you how to understand your own feelings and those of your kids. My intention is to bring you to a place where you feel connected with your kids and yourself (we often get lost when we become parents!). Tune in weekly for all the inside tips, tools and tricks I teach my private clients to help you build the family you always wanted, and to become the parent you always envisioned you would be. I promise to provide you with fun and entertaining content that will leave you seeing your kids and your reactions in a whole new light! Please make sure to share the episodes that give you goosebumps, and leave you feeling inspired! I am always grateful for every person who subscribes, leaves a review and rates my podcast 5 stars.